Learn to Grow Old Season 10 How can I sleep better? 2022
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How can I sleep better? Energy, mood and health are some of the benefits of sleeping and having a restful sleep.
- Released: 2022-03-28
- Runtime: 180 minutes
- Genre: Talk
- Stars: Patricia Kelly, Álan Calvo, Álvaro Cueva, Pamela Montes de Oca
- Director: Emilio Belin Sandoval, Fernando Pérez, Fernando Pérez, Emilio Belin Sandoval, Fernando Pérez
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1. Start the year with good self-esteem. 2022-01-02
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2. Life plan in health and wellness. 2022-01-03
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5. Adaptation of the home for the elderly. 2022-01-06
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9. Let's dance Go-Gó 2022-01-12
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11. Myths about antidepressants. 2022-01-16
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12. Are you sad or depressed? 2022-01-17
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15. Care for LGBTTTIQ+ older adults. 2022-01-20
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17. Types of pensions in the ISSSTE. 2022-01-25
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20. Right to education of the elderly. 2022-01-30
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21. Do you know what the milpa diet is? 2022-01-31
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22. My rights as a telecommunications user. 2022-02-01
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23. Let's dance to the rhythm of guaracha. 2022-02-02
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24. Training courses on aging. 2022-02-03
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25. What is delirium in older people? 2022-02-06
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26. Do you know intermittent fasting? 2022-02-07
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30. The radio that accompanied the elderly. 2022-02-13
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31. The heart of the elderly. 2022-02-14
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32. Beware of financial fraud! 2022-02-15
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34. The importance of our feet. 2022-02-20
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35. Proper medication management. 2022-02-21
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37. Home Gym. 2022-02-23
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39. What is advance directive? 2022-02-27
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41. Identity theft of older adults. 2022-03-01
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42. Let's dance rock and roll. 2022-03-02
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43. Memories of "The Old Man and the Sea". 2022-03-03
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44. Anger in the older person. 2022-03-06
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45. Heart care in older women. 2022-03-07
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48. Cultural offer in the IPN. 2022-03-10
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49. The female heart. 2022-03-13
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52. On the move with the IPN: Kendo 2022-03-16
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53. Day home for older adults. 2022-03-17
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54. Poetry, old age and creativity. 2022-03-20
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55. Body language exercises. 2022-03-23
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56. Companion pets for older adults. 2022-03-24
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58. How can I sleep better? 2022-03-28
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59. Extortion against older adults. 2022-03-29
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60. Let's dance twist to improve mobility. 2022-03-30
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61. Sport has no age limit. 2022-03-31
